Ramona, CA USA
Gum Chewing Health
Helps Digestion
More saliva may help balance acids in your esophagus, easing symptoms of acid reflux.
Improve Brain Function
“When you chew gum, it can actually work in your brain to increase serotonin, which improves your mood,” says Michelle DiBlasi, DO, chief of inpatient psychiatry at Tufts Medical Center.
Burning Calories
You may burn 11 calories per hour that you chew gum. Over time, these add up.
Improving Your Memory
Chewing gum boosts blood flow to your brain, which may help improve your memory.
Fighting Sleepiness
If you feel tired, chew some gum to stay alert.
Eliminating Nausea
If you feel sick, the saliva production from chewing gum may help you feel better. This is especially true for motion sickness and morning sickness during pregnancy.
Reduces Stress
Stress levels will diminish also. Next time you feel yourself tensing up at work or at home, put a Gumball in your mouth.
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